Fitness, Trainer, Toronto

Benefits of Personal Training

Workouts are personalized to suit your specific needs
Maximize your workout time
Reach or maintain a healthy body weight
Ensure proper form or technique are always maintained
Relieve boredom from the same old workout routine, learn new ways to improve your health
Reduce stress and anxiety
Motivation
Increased energy and stamina
Prepare for a sport or event
....and so much more

Whether you've never exercised before or you need to get back into a routine, we have a trainer and a training
program for you.

Workout at home

In-Home Personal Training
Fitness Personnel will bring the training to the comfort of your own home or condo facility. At Fitness Personnel we recognize that every body is different. You need a workout plan that fits your lifestyle and helps you achieve your goals. Don't have any equipment? Not to worry, we can be very resourceful when it comes to using what you do have - and we always travel with small equipment that we use to challenge your body in different ways to get you the results you're looking for.

In-Studio Personal Training
Don't want to workout at home but don't want to buy a gym membership? Fitness Personnel will
conduct your personal training in a private studio located in downtown Toronto. Your personal training rate will include the cost of studio use.

Gym Training

Group Fitness

Group Training
Like to be motivated by some friendly competition? Want to take advantage of the nicer weather and get outside for a workout? Our summer bootcamps are a great way to get a high energy workout at a fraction of the cost of one-on-one training. Click on Bootcamps for more information.

You can also Contact us for more information on our summer bootcamps.

Getting Started
Before we can begin to help you to achieve your goals we will first need to meet with you.
An initial consultation with Fitness Personnel will include:

Discussion of your specific needs and requirements
Completion of a Lifestyle Questionnaire
Completion of a Medical History Form

All one-on-one training programs include an initial fitness assessment
The fitness assessment will include:

Personal measurements
Resting heart rate
Height and Weight
Muscular endurance
Muscular strength
Flexibility

Personal Training Rates
Our personal training rates vary based on how much help you need. For those who want to
work with a trainer now and then or don't want to commit to a larger package we have a
single session rate. For those who want to make a longer term committment we have package
rates that you can take advantage of. Rates also vary depending on whether you're working
out In-home or In-Studio. No matter what your budget or your needs may be we have a program
for you.

For more information on personal training rates or to book an initial consultation, contact us at
info@fitnesspersonnel.com or 416-275-9007.