Welcome
About
Personal Training Services
Indoor Bootcamps
Condo Facilities Programming
Job Search
Personal Trainer Listings
Fitness Instructor Listings
Job Submission
Submit yourself
Contact Us
Subscribe To Newsletter
Links
Throughout my bootcamp experience my fitness level has increased in strength, endurance and cardio. Michele is knowledgeable, motivating, professional and adaptable. Her ever caring attitude ensures that you are gaining the best benefits for you. Michele has the great ability to lead a group session while maintaining a focus on member's individual needs. I highly recommend group or one -on-one training with Michele. Thanks so much!!

Fitness Personnel
Bootcamps

Michele Ramsey's Athletic Fitness Boot Camp is the quickest, easiest and most FUN way to jump start your fitness program. Lose pounds and inches fast, make new, supportive friends, and look and feel great in just 8 short weeks!  

Strip away pounds of unwanted body fat, tone your muscles, flatten your stomach, shed inches from your hips and thighs and feel ten years younger in 8 weeks or less.
My metabolism has completely changed now that I am in my 40’s. I learned so much from Michele, who introduced me to fat-burning activities, like the dreaded shuttle runs, burpies, suicides, and “step-ups” to name a few. I truly was proud of how much fitter I was becoming. Running is still not “my thing”, but I definitely increased my cardio and am thrilled to have lost 10lbs, numerous inches all over my body and a full dress-size! If I can do it, anyone can. I highly recommend Michele as a personal trainer – you will see results. Who knew log-jumping would be this rewarding? Yes, we did this – talk about variety!

 

 

Crying Baby Fair Warning....Once you discover my Indoor Athletic Fitness Boot Camp, you will no longer have an excuse to complain or whine about your saddlebags or your thighs rubbing together. So, if you are looking to be pampered or want someone to carry your water and towel then this is not the place for you. We are serious about results and we don't mess around with being fancy.

 

Here's what you get with Michele's Athletic Training Bootcamp Program:

Weekly Personal Training Sessions - You'll receive trainer-supervised workouts on a weekly basis that'll constantly drive you towards your ideal body as FAST as possible. (Think of the impact of firing up every single muscle in your body so you can start seeing toned muscle all over within just a few weeks.)

Motivation - You will be motivated every single time you come in for a workout so reaching your fitness goals will be EASY (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.)

Guidance - During your workouts we'll practically guide you by the hand through the entire process (All you have to do is show up and you get one of the most fat-melting and muscle-toning workouts available anywhere, practically on auto-pilot.)

Instruction - We will show you EXACTLY how to do every exercise SAFELY and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form.)

Support - We will give you mental, physical and emotional support which is CRUCIAL in making consistent progress (When most people start an exercise program on their own they quit within 60 days... we're here to make sure this DOESN'T happen to YOU.)

Accountability - We'll MAKE SURE you show up to your workouts, which makes getting into shape practically inevitable (Getting to the gym is half the battle.)

Nutritional Guidance - You'll discover which foods to eat and which foods to stay away from like a mugger in a dark alley.

Fun Workouts - If you don't enjoy something you probably won't stick with it... so I make SURE you have a damn good time during your workouts (You're actually going to LOOK FORWARD to working out for once!)

Push you when you need it - Let's face it, everybody has days where they're not feeling 100%, even the best of us. That's why we're here to lift you up, cheer you on and give you a kick in the BUTT when you need it. (We're here to make sure you ALWAYS rise to the occasion and maximize every single workout... this just isn't possible without a trainer.)


You will..

Lose fat once and for all - With conventional methods over 93% of people who lose fat gain it all back. We'll show you how to be a part of the 7% of people who keep the fat off forever (This alone is worth at least 10 times the cost of the training.)

Tone up your entire body - We're gonna make you lean and defined everywhere. When people rely on pills and crash diets, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with soft and mushy muscles... with our program you will look FIT and HEALTHY. (In fact, you're gonna look so fit people will think you've been working out and eating well for years.)

Increase your Strength, Stamina, Speed and Agility - You don't have to be an athlete to train like an athlete. Training like an athlete gets you an athlete's body, plain and simple.  You'll feel strong, fit and invincible.




Try Before you Buy button

 

Michele is a terrific trainer and leader – she knows her audience and plans her workouts accordingly. Michele kept adding variety to the routines so that they were challenging and never boring.

To reserve your spot in a free trial class or to register for our eight week session of bootcamp click here


                             Boot Camp Schedule

Tuesdays 6-7pm
Thursdays 6-7pm
Saturdays 9-10am 


Location:
Blast Athletic
374 Dupont St. (Main Floor)
Toronto, Ontario
(Between Bathurst St. & Spadina Rd.) 

           

         

Cost

1x week = $168
2x week = $336
3x week = $504

Duration: 8 week sessions

Prices Include HST
 


Try Before You Buy