Bootcamp is just a name - what we'll be doing is group exercise
outdoors in a park. No yelling, no pushing beyond limits, just a
motivating, fun and results oriented workout.
Doesn't the gym get a
little boring sometimes? It's nice to change up the routine and
challenge your body in different ways. It's also great to have other
people around to motivate you and laugh with you.
Bootcamp
sessions will consist of cardiovascular exercise, body weight exercises
for functional training, calisthenics, mat work and flexibility
training. In other words, an overall body program that will leave you
pumped for the next class!
Advantages to doing Bootcamp:
Team atmosphere
Social setting
You're enjoying the outdoors
Very affordable
Group motivation
Camaraderie
Results oriented
What you need to know
Each bootcamp is four weeks in length and we meet twice per week. It's recommended that you do a minimum
of eight weeks to achieve significant results, therefore two bootcamps back to back.
A minimum monetary committment of four sessions is required upfront. This is to ensure your committment to the
programme.
You will need a mat, one or two bottles of water and a sweat towel. A yoga mat is recommended as they are
affordable and roll up easily for travel.
Nutrition will be a big part of your success, therefore there will be ongoing discussion throughout each bootcamp
around nutrition.
Upcoming Bootcamps
Check back in the Spring when we go outside again for our bootcamps in the park!
Register
To register for any bootcamp, or to put your name on our waiting list for an upcoming bootcamp contact us
at info@fitnesspersonnel.com or
416-275-9007.
